Newsflash

Choose the correct weight:

You should choose a weight that you are comfortable with, but that will work the muscles i.e. you should be able to feel the muscle working, but not so heavy you have difficulty lifting it smoothly. General rule: use a weight that tires the muscle(s) out within 8-12 repetitions.

Home The News
The News
FAQ

Frequently asked questions:

 
About Us

Teen-gym.com

 
Contact Us

Feel Free to contact us whenever needed if it exercise tips or a site problem. Email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

We will aim to reply to you within 48 hours so please be patient.

 

Thanks

Admin

 

 

 
Welcome to Joomla! PDF Print E-mail
Written by Administrator   
Tuesday, 12 August 2008 10:00
Joomla! is a free open source framework and content publishing system designed for quickly creating highly interactive multi-language Web sites, online communities, media portals, blogs and eCommerce applications.


Joomla! LogoJoomla! provides an easy-to-use graphical user interface that simplifies the management and publishing of large volumes of content including HTML, documents, and rich media. Joomla! is used by organisations of all sizes for intranets and extranets and is supported by a community of tens of thousands of users.

Last Updated on Tuesday, 12 August 2008 10:00
Read more...
 
Joomla! Community Portal PDF Print E-mail
Written by Administrator   
Saturday, 07 July 2007 09:54

The Joomla! Community Portal is now online. There, you will find a constant source of information about the activities of contributors powering the Joomla! Project. Learn about Joomla! Events worldwide, and see if there is a Joomla! User Group nearby.

The Joomla! Community Magazine promises an interesting overview of feature articles, community accomplishments, learning topics, and project updates each month. Also, check out JoomlaConnect™. This aggregated RSS feed brings together Joomla! news from all over the world in your language. Get the latest and greatest by clicking here.

Last Updated on Wednesday, 24 February 2010 17:16